Just like any way of eating, preparation is key. You will fail if you are not prepared! If you don’t have keto friendly foods on hand and ready to go, and you live with others that do not follow the diet you can be setting yourself for failure. Having a good base of foods can also be helpful when there is no time to plan for an actual meal, you miss grocery shopping day, or need a quick snack but want to keep it keto. This can also be helpful for somebody just starting out and looking for a shopping list.
I do not have the luxury of having an only keto kitchen as my husband does not follow the diet and my daughter does not either. This means that the temptation for Doritos, marshmallows, Nutrigrain bars, and Nutella are always there. Fortunately, right next to those items I have keto friendly substitutes that I grab instead. Some I can readily get at the grocery store and some need to be specially ordered online.
I am not going to include much protein in this list, just because even though they are usually always on hand, they tend to be frozen. Most people have a bag of frozen chicken and some ground beef in their freezers.
Pantry – I have linked some of my favorites
For the Fridge and Freezer these are further below!
You can always see this related blog post about protein powder.
These all depend as well on your preferences. Some may like other veggies and not like pickles. The idea is to stock up on items that take no prep but are keto friendly. When I am not really in the mood to cook or don’t have all the ingredients, but want to eat something, I might have some tuna from a can, or make a quick buffalo chicken dip. I might have some frozen shrimp and make a quick horseradish cocktail sauce.
Eggs are always a standard since they are so versatile. I can make hard boiled eggs for salads, make scrambled eggs, egg salad, deviled eggs, and so much more.
The different cheeses come in handy if you want to make some quick fathead crackers using your pantry items as well.
The exhilaration and excitement you get from marijuana is thanks its THC content. The chill and pleasant buzz you get comes from the CBD. And, you can select your favorite strain according the ratio between the two.
Cannabidiol (CBD) is one of the cannabinoids found in cannabis. Among the many chemical influences in cannabis, it is a major component that piggybacks with tetrahydrocannabinol (THC) to affect the users body and brain.
It does not contradict or illuminate the THC effects, it will balance and moderate them to reduce the potential of paranoia and depression associated with THC. In general, CBD prolongs the high, tempers the psychoactive experience, and accounts for most of the medical benefits of marijuana. So, the only open question is why you should dose it daily.
10 reasons you should take CBD on a daily basis:
All the above and more – There are many medical conditions not listed here, except by inference. For example, the fact that CBD reduces anxiety, paranoia, and hallucinations explains its value to patients undergoing treatment for PSTD. Those suffering from fibromyalgia and lupus problems also benefit from CBD’s influence on spasms, muscular-skeletal issues, and autoimmune diseases. And, its ability to calm nausea will help those with appetite problems and digestive problems.
How well does it work?
Legal restrictions unfortunately hamper the results the public deserves. But, if you were to rely on the work of studies reported by the Epilepsy Foundation, a respected scholarly report with only one interest, finding reasonable and workable solutions to the debilitating condition become clear.
As Epilepsy Foundation reports, “Evidence from laboratory studies, anecdotal reports, and small clinical studies from a number of years ago suggest that cannabidiol, a non-psychoactive compound of cannabis, could potentially be helpful in controlling seizures.”\
If you are looking into trialing a CBD product you may do so through our partner store at CTFO, which is backed by a 60 Day Money Back Guarantee.
Products are available in:
Click Here to be redirected to Our Partner Store to View the Full Catalog of CBD products.