These Butt Workouts Will Have You Toned for Summer or All Year Round!
Butt workouts or exercises for butt, enter that into your Google search and tons of links will appear, some are simply useless, vague or just plain boring!
These exercises are all easy, and only require the most basic equipment which is relatively available in either your home or gym club. Much like our body weight workout. This is a compiled a list of the top 19, (yep 19!) butt workouts, no matter the type, shape or current state.
Keep in mind, though ladies/or gents, that living a healthy lifestyle with proper diet and exercise is vital to toning and firming any saggy butt, yours included! So nibble on an apple or celery stick, grab a bottle of water, protein shake, lace up your trainers, and let’s hit the floor!
1. FRONT LUNGES
Front lunges are considered to be one of the best exercises for butt workouts. To begin:
2. SIDE LUNGES
Side lunges are similar to front lunges, so instead of stepping forward with one leg, you’ll step to the left side (with your left leg) or right side (with your right leg, holding balance on the bent leg. Whew! Quite the stretch.
3. REVERSE LUNGES
So, these exercises are also very similar to the front lunges, except that (you guessed right!) you’ll step backward instead of stepping forward.
This require slower movements to maintain balance to avoid falling until you get used to it. One of the ultimate butt workouts!
These have become one of my own favorite butt workouts.
5. STANDING LEG LIFT
The perfect hamstring and glute exercise that not only really gives results but is simple to do. You can perform this exercise at home or gym and you don’t necessarily need any equipment. Here’s how to do it:
Running isn’t just good cardio! It’s also a great exercise for your butt! If running is too much for you, a brisk walk or jog will still do the trick. Get your sneakers and get moving!
7. STANDING DIAGONAL KICKS
8. LEG LIFT
9. SINGLE-LEG SQUAT
10. SCISSOR KICKS
A classic workout that works!
Whew! While it sounds easy, this is one surprisingly tough exercise on the butt. Repeat 12 to 15 times. This is one of the butt workouts to put into your routine for great results!
Just by simply stepping up and down one foot at a time, you are working your glute muscles with step-aerobics. Add music to the mix and you’ll be stepping to the beat and getting your fanny on!
12. SINGLE LEG LIFT
13. ELLIPTICAL MACHINE
This machine falls in my top 5 favorite torture machines while at the gym.
Why? For the simple reason that just 30 minutes of it is a complete full body workout, cardio and butt included. This will definitely get your heart pumping.
14. STAIR STEPPER
Another machine usually found in the gym, the stair stepper is designed to give you a good butt workout. It is also great cardio while firming your fanny, but be nice to your knees now!
15. SIMPLE BRIDGE
Don’t be afraid to challenge yourself. Your entire body will thank you for it, your butt included!
Can you think of anything more exhilarating or fun than bouncing about on a trampoline? Okay, so maybe you can, but you have to admit it is fun. It’s perfect for spending time with the kids and work on your booty all at the same time.
Here’s an added bonus, you will be doing some cardio! So get the kids and get bouncing.
Whether it is mobile or stationary bike or bicycle, biking is another one of the most effective butt workouts. Remember to wear your helmet if you prefer the outdoors biking, safety comes first!
19. BUTTOCK SQUEEZES
Buttock pinches are so easy and effective!
There you have it!
With so many awesome variety butt workouts, you can stop worrying over a little sag and just tighten it all up so you can look even more fabulous this summer in your skinny jeans.
Please remember ladies, a great booty needs a balanced diet and healthy lifestyle so throw out the trash and let's get to toning!
Don't hesitate to add these to your booty workout routines! ?