There's a fresh way to do body-weight routines, and it’s all about going vertical, using a wall can intensify many moves that are typically done on the floor. Not to mention that you can find a wall (or a pillar or a tree) anywhere. (You can also use a staircase, bench, or step to get a killer workout anywhere.
This workout to target your lower body and core—to the point where you’ll likely feel your muscles quiver as you complete each set. That’s where the body changing happens. Plus, you’ll boost your balance, stability, and alignment: Working against a vertical surface helps improve your alignment because it gives you a physical guide for properly placing your body in space.
Maintaining contact on the wall with your toe as you trace requires your leg to be fully extended—that’s how to ensure you maximize your glute, quad, and calf muscle contraction—but without the wall there to keep you accountable, you wouldn’t realize if your leg was bent a little bit. You’ll also notice as you perform the wall squat snow angels that it’s a lot harder than you thought to keep your elbows and wrists against the wall to get that chest stretch. And because you’ll be pushing into the wall with each rep, you’ll get a bigger muscle contraction than you would doing these same drills the wall-free way.
Hamstrings and hips are volatile areas of the body and require consistent attention through both nutrition and physical exercise. Although we have provided some great tips on physical exercise, ensuring that you maintain your nutrition is vital to health muscle tissue and your body remains at it optimum performance. If you are unsure of what nutritional products are required please feel free to click the link below and look into our recommended supplements provided by NowBody based out of Schertz Texas. Free Shipping for qualified orders.
==> Get Real Results with our Complimentary Workout Program!