Simple Bodyweight exercises to keep you in the best shape of your life!
If you still have excuses that you don’t have the time to go to the gym in order to workout – we got news for you, we have prepared a list with exercises that you can do at any place and any time!
Bodyweight exercises are moves that use only our bodyweight as a resistance – no equipment needed.
All you need to do is learn all the moves, you don’t need gym, no equipment, and you can’t have any excuses.
These bodyweight exercises are also great if you are a beginner, in order to strengthen your muscles before you even start going to the gym. Also you need to know that quality is more important then quantity, so do less of the exercises properly, instead of more but improperly.
2. Glute Bridge
Squats strengthen and tone the hip and thigh muscles, including the hamstrings, quadriceps and gluteus maximus.
5. Pull Up
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